Over the past week I have had a huge knot in my back right below my left shoulder. I have been putting ice on it as much as I can, taking ibuprofen and some muscle relaxers. But with no relief. Tonight I went over to a spa that is next door to our community - the New Well Being Spa Resort Lohas Hotel.
You check out their site here: http://www.lohashotel-clarkpampanga.com/ I had a Swedish massage that was marvelous! The knot still isn't completely gone, but I do feel some relief! And the best part . . . it was only about $15 US. I plan to go again in the next few days to see if I can get the knots completely gone.
So tomorrow will be a new day . . . .